Lower Body Workshop
| 1) | Bring your sleeping pillow and any other bed pillows you use while sleeping. |
| 2) | A pair of shoes to walk in, not flip-flops. |
| 3) | Wear pants that can be rolled up above the knee or shorts. Both are equally as good to wear. |
| 4) | Bring socks. |
| 5) | A notepad to write down things you want to remember. |
Upper Body Workshop
| 1) | If it's easy to bring, bring any chair that you sit on a lot like a kitchen chair, a chair that you use at the computer, or a chair from work. |
| 2) | Any cushions, props, or a chair that you use for meditation. |
| 3) | Bring Kat's Belt or ShouldersBack (if you have one). |
| 4) | Wear clothes that are comfortable. |
| 5) | Bring socks. |
| 6) | A notepad to write down things you want to remember. |
